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上夜班的人平常要吃什么,喝点什么?

发布时间:2021-01-30 09:53:41

   CONGZHONGYIJIAODUKANLAI,PUTAOHEGOUQIYIQICHI,NENGBUXUE、BUQI。


CHENGSHIRENYIBANMAISHAOLIANGXINMIYULAOMITONGZHU,ZAIJIASHANGXINSHANGSHIDESHUCAI。

HUAIYUNSHIYEBUNENGCHIMUGUA,YINWEIMUGUAKEYINQIZIGONGSHOUSUO,DAOZHIFUTONG,SHENZHILIUCHAN。

YOUYUCHUHANDUO,XIAOHAODA,ZAIJIAZHILAOLEI,RENMENGENGBUNENGHULVEDUISHENTIDEYANGHU。

6、MUGUAMUGUAHANMUGUAHAIYUANTANG、QIDUNGUOSUAN、WEISHENGSUC、MUGUASUANDENG,YOUKANGJUNHEBAOGANDEZUOYONG,CIWAIHAIHANYOUDUOZHONGANJISUANYIJIKUANGWUZHI,JUFENXI,BANGEZHONGDENGDAXIAODEMUGUAKEYITIGONGCHENGNIANRENYITIANWEISHENGSUCDEXUQIU。

”SHU,BIAOSHIYANREDEYISI,YIZHITIANQIKAISHIYANRE,DANHAIMEIDAOZUIRE,QUANGUODABUFENDIQUJIBENFUHE。

CHUANSHUO,ZHEIYITIAN,SONGDAIHUANGDIXIANGCHENSHUCIBINGHECHAOMIAN,GUCHENG“TIANKUANGJIE”。

CHUSHUCHISHENMESHUIGUO?CHUSHUYIGUO,YINGFANG“QIUGUAHUAIDU”,LIQIUZHIHOUBULUNSHIXIGUAHAISHIXIANGGUA、CAIGUADOUBUNENGDUOCHI,FOUZEHUISUNSHANGPIWEIDEYANGQI。

SHANZHAZHUXIAOHUAZUOYONGMINGXIAN,SUOHANYOUDECUXIANWEISHENDUO,KECUJINCHANGRUDONG。

LAOYIBEIDECHIFAJIUSHIBOYIWANLONGYAN,HUNZHEXIFANYIQICHI。

CIWAI,WEISUANGUODUOZHEBUYIYONG。

3、XIAOSHUSHISHENMEJIEQIXIAOSHUERSHISIJIEQIZHIDISHIYIJIEQI,MEINIAN7YUE7RIHUO8RISHITAIYANGDAODAHUANGJING105°SHIWEIXIAOSHU;SHU,BIAOSHIYANREDEYISI,XIAOSHUWEIXIAORE,HAIBUSHIFENRE。

RUSHILIU、TAOZI、LONGYANDENG。

XIAJIYANGSHENGZHONGDIANTUCHU“XINJING”,XINJINGZIRANLIANG。

GUIYUANWEIDAOGANTIANQINGXIANG,SHINANGUOGUOZHONGZHENPIN,SHIZIBUZHONGDEJIAPIN,SHIHEXINPILIANGXU、QIXUELIANGXUDERENZUOJINBUZHIYONG,DUIYUXINHUANG、SHIMIANZHEYEYOUNINGXINANSHENDEGONGXIAO,KEZHUSHUIMIAN。

2、PINGGUOPINGGUOFUHANWEIC、WEIE、DUOFENHEHUANGTONGLEIWUZHI,TAMENDOUSHITIANRANKANGYANGHUAJI,DUIYUFANGXINNAOXUEGUANSHENTIBUSHUFUYOUQIYOUXIAO。

PUTAOHEFENGMIYIQICHI,NENGCHUFANZHIKE,GAISHANYANGANJINSHAO、SHIYUBUZHEN、REZHENGZHUANGFANKEZHENGZHUANG。

QINGQINGSUANDALIANGCHENJIZAISHENTI,HUIDAOZHITOUYUN、TOUTONG、HUXISULVJIAKUAIDENGZHENGZHUANG,YANZHONGSHIKENENGCHUXIANHUNMI。

XUYAOTIXINGDESHI:CHIPINGGUOSHIXIGUANKENDAOGUOHE,SUIBUHUIMASHANGDAOZHIZHONGYOUHAIWUTI,DANZHANGQIZHEIYANGCHI,DEQUEDUIJIANKANGBULI。

TOUFUCHIJIAOZISHICHUANTONGXISU,FURIRENMENSHIYUBUZHEN,WANGWANGBICHANGRIXIAOSHOU,SUWEIZHI“KUXIA”,ERJIAOZIZAICHUANTONGXISULIZHENGSHIKAIWEIJIECHANDESHIWU。

MEI100KESHANZHAHAN89HAOKEWEISHENGSUC,XIANGDANGYUHULUOBUDE7~8BEI。

MUGUASHIYIYUYIBANRENSHIYONG,YOUQISHIYINGYANGQUEFA、XIAOHUABULIANG、FEIPANGHECHANSHENGQUERUDERENGENGYICHANGSHI。

GUANYUFUTIAN,MINYANYOU“TOUFULUOBUERFUCAI,SANFUHAINENGZHONGQIAOMAI”、“TOUFUJIAOZI,ERFUMIAN,SANFULUOBINGTANSHUDAN”。

DAN“QIUGUAHUAIDU”,GUALEIYAOSHAOCHI,NEIMECHUSHUCHISHENMESHUIGUONI?XIAMIANXIAOBIANWEININJIESHAOSHIHECHUSHUCHIDE8ZHONGSHUIGUO。

RENTIZAIJINGLILEYANRECHAOSHIDEXIAJIHOU,TINEIJUJILEDALIANGDEYOUHAIWUTISU,ERQIENEIREZHONG、SHENTIKUNFA,PUTAOYOUHENHAODELIXIAOBIANDEGONGXIAO,SHIDANGDUOCHIYIXIE,KEYIBANGZHURENTIPAICHUYOUHAIWUTISU,XIAOCHUNEIRE。

SHILIUXINGWEN,WEIGAN、SUAN、SE,JUYOUSHENGJINZHIKEDEGONGXIAO,SHIYONGYUJINKUIKOUZAOYANGAN、FANKE、JIUXIE、BAIDAIQINGXIPINDUODENGZHENGZHUANG。

YOUYUMUGUAZHONGDEFANMUGUAJIANDUIRENTIYOUXIAOYOUHAIWUTI,GUMEICISHILIANGBUYIGUODUO,GUOMINTIZHIZHEYINGSHENSHI。

2、XIAOSHUSANHOUZHIDESHISHENMEWOGUOGUDAIJIANGXIAOSHUFENWEISANHOU:“YIHOUWENFENGZHI;ERHOUXISHUAIJUYU;SANHOUYINGSHIZHI。MENGBASAHUAZHUANGPINZENMEYANG

LONGYANPIANWENXING,YOUYIXINPI,BUQIXUE,YOUZIBUYANGQIDEZUOYONG。

NEIMECHUSHUCHISHENMESHUIGUONI?1、LIJU《BENCAOGANGMU》JIZAI,LIKE“RUNFEILIANGXIN、XIAOTANJIANGHUO”,CHUSHUCHILIZINENGLINIAOTONGBIAN、HUANJIEQIUZAO。

QUANGUODENONGZUOWUDOUJINRULEZHUOZHUANGCHENGZHANGJIEDUAN,XUJIAQIANGTIANJIANGUANLI。

JUSHUO,“CHIXIN”NAI“CHIXIN”,SHIXIAOSHUJIEHOUDIYIGEXINRI。

XIAOSHUJIEQIDEXISUGUOQU,MINJIANYOUXIAOSHU“SHIXIN”DEXISU,JIZAIXIAOSHUGUOHOUCHANGXINMI,NONGMINJIANGXINGEDEDAOGUNIANCHENGMIHOU,ZUOHAOFANGONGSIWUGUDASHENHEZUXIAN,RANHOURENRENCHICHANGXINJIUDENG。

XIAOSHUJIEQIRUHEYANGSHENG1、XINJING:XIAOSHUZHIJI,YANREDETIANQIRONGYIRANGRENXINFANYILUAN,PIJUANFALI,ZAIZIWOYANGHUHEDUANLIANSHI,WOMENYINGANWUZANGZHUSHI,XIAJIWEIXINSUOZHUERGUHUXINYANG,PINGXINJINGQI,QUEBAOXINZANGJINENGDEWANGSHENG,YIFUHE“CHUNXIAYANGYANG”DEYUANZE。

SHANDONGYOUDEDIFANGCHISHENGHUANGGUAHEZHUSHUDANLAIZHIKUXIA,RUFUDEZAOCHENCHISHUDAN,BUCHIBIEDESHIWU。

YIZHITIANQIKAISHIYANRE,DANHAIMEIDAOZUIRE,QUANGUODABUFENDIQUJIBENFUHE。

ZAIXIAOSHUSHIJIE,GEDIHAILIUCHUANZHEBUSHAOXISU,YOUQISHIZAINONGLILIUYUECHULIUZHEITIAN。

SHANZHAHAIKEYIZENGQIANGWEIDANBAIMEIDEHUOXING,SUOHANDEZHIFANGMEINENGCUJINZHIFANGDEFENJIE,QIDAOXIAOSHIJI、ZHUXIAOHUAZUOYONG。

3、ZUOHAOFANGSHU:ZHONGSHUSHIXIAJIDECHANGJIANZHENGZHUANG,XIAOSHUSHIJIEDETIANQITEDIANGENGSHIRONGYIFASHENGZHONGSHU。

SUOYI,ZAIYINSHIDIAOYANGSHANGYAOGAIBIANYINSHIBUJIE,YINSHIBUJIE,YINSHIPIANSHIDEBULIANGXIGUAN;YIDINGYAOZHUYIYINSHIWEISHENG,YINSHIYAOJIEZHI,BUKETANSHI、GUOLIANG;ERQIEYINSHIYIQINGDAN,FUYOUYINGYANGWEIYI。

4、SHAOCHONGLENGSHUIZAO,SHAOCHILENGYIN:HENDUORENCONGWAIMIANYIHUILAIDAHANLINLI,XIHUANCHONGLIANGSHUIZAO,ZHEIYANGRONGYISHISHENTISHOUHANDUIJIANKANGHENBULI。

5、LONGYANLAOFUZHOUDESHENGHUOXISUSHI,ZAICHUSHUDESHIHOUYAOCHILONGYANPEIXIFAN,YINWEIXIATIANDESHIHOUTIANQIBIJIAORE,RENTIXIAOHAOLEHENDUODERELIANG,CHILONGYANNENGBUCHONGRELIANG。

SUOYIDAJIAWAICHUSHIYIDINGYAOZUOHAOFANGSHUGONGZUO,DAIHAOZHEYANGSAN、ZHEYANGMAODENGGONGJU,DUOHESHUI,BINGJINLIANGBIKAIWUHOUTAIYANGRELASHIWAICHU。

WENZHANGMULUYI、XIAOSHUJIEQIQIYUANER、XIAOSHUJIEQIDEXISUSAN、XIAOSHUJIEQIRUHEYANGSHENGXIAOSHUJIEQIQIYUAN1、XIAOSHUJIEQIQIYUAN《YUELINGQISHIERHOUJIJIE》:“LIUYUEJIE……SHU,REYE,JIUREZHIZHONGFENWEIDAXIAO,YUECHUWEIXIAO,YUEZHONGWEIDA,JINZEREQIYOUXIAOYE。

MUGUASUOHANDEQIDUNGUOSUANKEBAOHUGANZANG,RUANHUAXUEGUANBI,JIANGDIXUEZHIJIKANGYANYIJUN,ZUJIANCHANGCHIMUGUADEHAOCHU。

XIELICHUQIJIKESOUTANDUOXINZHENGZHUANGBUYICHISHILIU。

AIYANGSHENGYANGSHENGUANDAODU:CHUSHUCHISHENMESHUIGUO?CHUSHUHOUSHIQIUTIANDEKAISHI,FANGQIUZAOJIUYAODUOCHISHUIGUO。

ZHENGCHANGRENYITIANZUIDUOCHI1GESHILIU,YINWEISHILIUZHONGGUOSUANHANLIANGHENGAO,CHIDUOLEDUIYACHIHECHANGWEIDOUHUIZAOCHENGSHANGHAI。

4、SHANZHASHANZHAHANYOUFENGFUDEANJISUAN、WEISHENGSU、WEILIANGYUANSUDENG。

3、PUTAOPUTAOTONGYANGSHIHENHAODESHILINGSHUIGUO,YOUYIQIBUXUE、BUNAOANSHEN、CHUFANMINGMUDEGONGXIAO,SHIHEZAORE、HAOQISHANGYINDECHUSHUJIEQISHIYONG。

QIHANTIELIANGJUSHUIGUOZHIGUAN,WEIPINGGUOHELIDE4ZHI6BEI,SHIQUETIEXINGPINXUEZHENGZHUANGRENDELIXIANGFUZHUSHIWU。

CIWAI,CHIPUTAOYEKEDAIZICHI,PUTAOZIYOUHENHAODEKANGYANGHUA、KANGSHUAILAOHEKANGPOHUAIZHENGCHANGDEXIBAOZUOYONG。

2、YINSHIQINGDAN,ZHUYIWEISHENG:XIAOSHUSHIJIEDEDUOYU、GAOWEN,GENGSHIDEBENLAIJIUZAIXIAJISHUYUGAOFAZHENGDEXIAOHUADAOSHENTIBUSHUFU,GENGJIADUOFAPINFA。

CIRI,QUNZHONGYOUCHICHAOMIANZHISU,JIBAXINMAICHAOSHUMOCHENGMIANFEN,YONGSHUIHEHONGTANGDIAOSHI。

ZHUROUSHIJIASHAOLIANGSHANZHA,KESUODUANZHUROUSHIJIAN,BINGSHIWEIDAOXIANMEI,GAIZHIYEZAIWEISUANDEROUTANGZHONGRONGYIRONGJIE,BIANYUXISHOU。

ZUIXINDEYANJIUFAXIAN,DUOSHIPINGGUONENGZENGQIANGFEIGONGNENGHEYUFANGFEIPOHUAIZHENGCHANGDEXIBAO,HUANYOUMANXINGZHIQIGUANYAN、FEIQIZHONGDENGFEIBUJIHUANZHEYIJICHANGXIACHUDEFUNVBUFANGJINGCHANGCHIXIEPINGGUO。

YONGSHANZHAZUOYAOSHANJISHIPINFANGSHIPODUO,KEZUOCHENGSHANZHAGAO、SHANZHAPIAN、GUODANPI,HAIKEZUOZHI、JIU、JIANG、YUANXIAOXIAN、BINGTANGHULU、GUANTOUDENG,KEGENJUZIJIDEXIHAOJINXINGXUANZE。

XIAOSHUSUIBUSHIYINIANZHONGZUIYANREDEJIJIE,DANJINJIEZHEJIUSHIYINIANZHONGZUIREDEJIJIEDASHU,MINJIANYOU“XIAOSHUDASHU,SHANGZHENGXIAZHU”ZHISHUO。

”WENZHONGSUOSHUODEBAYUEJISHIXIALIDELIUYUE,JIXIAOSHUJIEQIDESHIHOU,YOUYUYANRE,XISHUAILIKAILETIANYE,DAOTINGYUANDEQIANGJIAOXIAYIBISHURE;ZAIZHEIYIJIEQIZHONG,LAOYINGYINDIMIANQIWENTAIGAOERZAIQINGLIANGDEGAOKONGZHONGHUODONG。

ZAIQIUJIQIHOUGANZAOSHI,RENMENCHANGGANDAOPIFUSAOYANG、KOUBIGANZAO,YOUSHIGANKESHAOTAN,MEITIANCHIYILIANGGELIKEHUANJIEQIUZAO,YOUYIJIANKANG。

7、SHILIUSHILIUZHONGHANYOUFEICHANGFENGFUDEKUANGWUZHI,HAIYOUHUAQINGSUHEHONGSHILIUDUOFENLIANGDAKANGYANGHUACHENGFEN,HAIHANYOUWEISHENGSUC、YAMAYOUSUANYIJIYESUANDENG,NENGGOUWEIWOMENDEJIFUXUNSUBUCHONGSHUIFEN。

PINGGUODEHANGAILIANGBIYIBANSHUIGUOFENGFUDEDUO,KEBANGZHUDAIXIEDIAODUOYUYANFEN,YOUZHUJIANFEI。

”XIAOSHUSHIJIEDADISHANGBIANBUZAIYOUYISILIANGFENG,ERSHISUOYOUDEFENGZHONGDOUDAIZHERELANG;《SHIJING.QIYUE》ZHONGMIAOSHUXISHUAIDEZIJUYOU“QIYUEZAIYE,BAYUEZAIYU,JIUYUEZAIHU,SHIYUEXISHUAIRUWOCHUANGXIA。

WEISHENMENI?XIAMIANXIAOBIANWEININJIESHAO。

LINGWAI,XIAOHAIQUEBUYIDUOCHI,LAORENHECHANGWEIGONGNENGRUODERENYIBUNENGDUOCHI,YITIANZUIDUOCHIBANGE。

CHUSHUCHISHENMESHUIGUO?YISHANGSHUIGUOHENSHIHECHUSHUSHIJIESHIYONG,PENGYOUMENBUFANGDUOCHI。

JITIANCIZHIJIE。


QIUJIBENLAIJIUSHIFUXIEGAOFAJIJIE,RUGUOCISHIZAIDALIANGSHIYONGXIGUADENGHANXINGSHUIGUOJIUHENRONGYILADUZI,HAIZIGENGYAOSHAOCHI。

LIROUCUIDUOZHI,SUANTIANKEKOU,YINGYANGJIAZHIHENGAO,YIBANRENDOUKESHIYONG,GANYAN、GANYINGHUA、SHENGONGNENGBUJIAZHEYOUQISHIHE。

MEICI14GEZUOYOU。

LONGYANBEIGANHOUWEIGUIYUAN。

GUIYUANZHIJIESHIYONGJIUHENYOUXIAO,RUGUOZAIFEIDIANERXINSIBATAZUOCHENGTIANGENG,XIAOGUOJIUGENGHAOLE。

JIANYIDAIGUOPIYIQICHI,DANYIDINGYAOPAOXIGANJING,FANGZHIWUSHIGUOPISHANGCANLIUDENONGYAO。

DANYEBUBIGUOFENDANXIN,PINGGUOZHONGDEQINGQINGSUANZHUYAOCUNZAIYUGUOHE,GUOROULIBINGMEIYOU。

TAOZIFUHANDUOZHONGWEISHENGSU、KUANGWUZHIJIGUOSUANDENG,XIANWEICHENGFENGUOJIAOPODUO,YOUHUANJIEBIANMIDEGONGXIAO。

8、TAOZITAOZICONG6YUEZHONGXUNDAO10YUECHUDOUYOUCHENGSHUDE。

JISHISHICHENGSHUDETAOZI,YEBUNENGCHIDETAIDUO,TAIDUOHUILINGRENSHENGRESHANGHUO,GENGBUNENGYUJIAYUTONGSHI,LANTAOQIEBUKESHIYONG,TANGNIAOZHENGZHUANGHUANZHEXUETANGGUOGAOSHIYINGSHAOSHITAOZI。

WEICHENGSHUDETAOZIBUNENGCHI,FOUZEHUIFUZHANGHUOSHENGJIEYONG。

DANZHIDEZHUYIDESHIBENPINXINGHANLIANG,GUYICIBUYAOCHIDEGUODUO;PIWEIXUHANZHE、FAREDERENBUYICHISHENGLI,KEBALIQIEKUAIZHUSHUISHIYONG。

CHUANSHUOCHILECHAOMIANYIXIATIANKEYIBULADUZI,QUSHUQI。

CHIPINGGUOBIEKENPINGGUOHE!PINGGUOHEHANYOUSHAOLIANGYOUHAIWUZHI——QINGQINGSUAN。

SUOYI,MINJIANYOU“XIAOSHUCHISHU,DASHUCHIGU”ZHISHUO。

CHUSHUCHISHENMESHUIGUO?CHULEYISHANGSHUIGUO,HAIYOUYIXIESHUIGUOYINGGAIYAODUOCHI。

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