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蒙巴萨活力童颜水,四大原则让你健康烧烤

发布时间:2021-02-01 09:37:38

   JIANGAZHIHAODEZHUROUQUCHU,YONGSHENGZICHUANQIYIDUANGUAYUTONGFENGGAOCHU,LIANGDAOBANGAN。

ZUOFA:1、ZHUNBEIHAOXIANROU。

3、10JINROUYONG2.5ZHI3LIANGYAN。

7、YUNDONGLIANGYAOSHIDUDASHUTIANRENTINENGLIANGXIAOHAOHENDA,YUNDONGSHIGENGYAOKONGZHIHAOQIANGDU,BUYAOGUODUPILAO;YOUMANXINGWEICHUANRANSHIDEZHENGZHUANGREN,TEBIESHIZHONGLAONIANRENFASHENGXINNAOXUEGUANYIWAIDEKENENGXINGYUANYUANDAYUNIANQINGREN,ZHONGLAONIANRENZAISHENGXIAGAOWENZHONGJIANSHEN,YEYAOBIMIANTILIXIAOHAOGUODADEYUNDONGXIANGMU。

3、DASHUJIANSHENYISANBUDASHUSHITIANQIWANGWANGMENRE、CHAOSHI,RENTIGANJUERE,DANJISHIDAHANLINLIYEBUNENGJIERE,HENRONGYIZHONGSHU。

ZUOFA:1、JIANGWUGUZHUROUGAICHENGKUAN6---15CM,ZHANG20--40CMDEKUANTIAO,YONGZHUQIANZAIROUSHANGZHAMANXIAOYAN,HAOXIANGYOUDIANCANRENA,DANSHIWEILEWEIDAODEJINRU。

SUOYI,DASHUTIANYUNDONGZHEZHUANGYIQIANYANSEMIANZHIPINWEIZUIHAO,KUANSHIYUEKUANSONG,SANREXINGNENGJIUYUEHAO,YANSEYUEQIANYUEBURONGYIXIRE。

WEILERANGTINEIDESHIQISANFACHULAI,YINGJINLIANGZAIZAOWANWENDUSHAODISHIJINXINGSANBUDENGQIANGDUBUDADEHUODONG。

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ZHENGQUEDEFANGFASHIDENGSHENSHANGDEHANDOUGANLE,ZAIYONGWENSHUICHONGZAO,SHUIWENYINGGAOYUTIWEN1~2℃。

XIAOXUEHOUQIWENJIJUXIAJIANG,TIANQIBIANDEGANZAO,SHIJIAGONGLAROUDEHAOSHIHOU。

YUNDONGHOUYEYINGJISHIBUCHONGSHUIFEN,DANBUYAOYICIHEDETAIDUO,KUANGYINHUIZENGJIAXINZANGDEFUDAN。


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AYUHEROUSHI,GE3TIANYAOFANDONGYICI,YIBIANRUWEIJUNYUN,YIGEXINGQIHOUBIANKEYISHAILE。

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ZAIJIARUBAIHUJIAOFEN。

2、YONGGUOBAHUAJIAOCHAOSHU,JIAYANCHAOTANGDAOCHU,DENGDAOCHAOHAODEDIAOLIAOBUTANGSHOUSHI,ZAIROUSHANGROUYUN,FANGRUTAOCIRONGQILI,ROUPICHAOXIA,ZUISHANGMIANDEROUPICHAOSHANG,FANGLIANGSHUANGDEDIFANG,YITIANFANYICI,ASHITIANZUOYOU。

RUGUOZHEISHITURANYONGLENGSHUIJIAOSHEN,HUIYINQIGANMAO、FASHAO。

3、YONGYIDATIEGUOHUOZHETIETONG,FANGRUBOSHUJUMOHUOZHEBOSHUZHIYE,ZAISHANGMIANFANGSHANGTIEPAIYIGE,YAOHEJUMOBAOCHIJULIE。

TONGSHI,YANXUNSHIHAIYAOZHUYIYIDINGDEMIFENGXING。

这里的黄酒不可少,它可达到杀菌防腐、久存不变质的作用。蒙巴萨童颜水

KAODAOBIAOPIFAJIAO。

AIYANGSHENGYANGSHENGUANDAODU:XIAOXUEALAROU,HENDUODIFANGDOUYOUZHEIYANGDEXISU,NEIMEZENMEALAROU,NILEJIEMA?ZAIJIAZIZHIALAROU,CHIDEGENGFANGXIN,XIAOXUEJIEQISHIALAROUDEHAOSHIJIE,XIAMIANXIAOBIANJIAONIZENMEALAROU,GANJINLAIXUEXIYIXIABA!XIAOXUEALAROU,ZENMEALAROU?MINJIANYOU:“DONGLAFENGA,XUYIYUDONG”DEXISU。

TONGCHANG10JINROUYONG2.5ZHI3LIANGYAN,YEYAOYONGHUAJIAOCHAOSHU。

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2、HUANGJIUKESHAJUNFANGFU。

FANGRUDAIGAIDERONGQIZHONG。

AHAODELAROUFANGZAISHIWAI,YINLIANGCHUYINGAN。

QIECHONGLIANGBINGBUNENGBANGZHUJIROUFANGSONG,FANERHUISHIJIROUGENGJIAJINZHANG。

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2、YANXUNLAROU:YONGHUASHENGQIAO、HETAOQIAO、MULIAOFENMO、HUODEBOSHUZHIDENGZUOWEIRANLIAOYANXUNLAROU。

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6、BIMIANYANGGUANGZHISHEDASHUTIANMEITIANSHANGWU11SHIDAOXIAWU4SHISHIZIWAIXIAN、HONGWAIXIANZUIQIANGDESHIHOU。

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3、ROUYIDINGYAOATOU,MEITIANZHISHAOFANDONGYICI,SHIZHIJUNYUNRUWEI。

1、AZHILAROU:ZAISHANIANZHUHOU,JIANGNIANZHUROUQIECHENGTIAOZHUANG,YONGZHEN,JIANGROUSHANGZHASHANGXIAOKONG,FANGRUYIDARONGQILIMIAN,RANHOUFANGSHANGYAN、HUAJIAO、SHANNAI、BAJIAODENGXIANGLIAO,RANGXIANGWEIJIANJIANJINRUROULI,LINGWAIJIASHAOXUBINGTANG,KEYIZENGJIALAROUDELIANGDU,RANGLAROUGENGHAOKAN。

XUNZHISHI,SHIJIANXU15FENZHONGZUOYOU,BUKEGUOZHANG,FOUZEYANSEGUOSHEN,YINGXIANGMEIGUAN。

8、BIEYONGLENGYINJIANGWENYOUDERENYUNDONGHOUXIGUANCHILENGYIN。

YINCIYINGJINLIANGBIMIANZAIYANGGUANGZUIQIANGDESHIHOUZAISHIWAIYUNDONG,GENGBUKEGUANGZHESHANGSHENYUNDONG。

ZHUYI:AROUSHI,SHIJIANYAOZHANGWOZHUNQUE,DONGJILVEZHANG,XU10TIANZUOYOU,XIAJILVEDUAN,XU5TIANZUOYOU。

DASHUTIANYUNDONGYANGSHENGZHUYISHIXIANG1、CHENLIANBUYIGUOZAODASHUTIANSHITIANLIANGBIJIAOZAO,HENDUOYOUCHENLIANXIGUANDERENDOUSHITIANYILIANGJIUCHUMENYUNDONG。

DANCHENLIANBUYITAIZAO,YIMIANYINGXIANGZHENGCHANGSHUIMIAN。

YONGJIAZIJIAZHEZAIHUOSHANGYONGXIAOHUOBAZHUPIKAOYIHUI。

9、BUYAOLIJICHONGLIANGRENTICHONGFENYUNDONGHOUHUIDAHANLINLI,QUANSHENDEMAOKONGDOUDAKAILE。

ZENMEALAROU?LAROUDEAZHIFANGFAYICAILIAO:ZHUQIANJIANROU1000g、JIANGYOUSHILIANG、WUXIANGFENSHILIANG、JINGYANSHILIANG、BAITANGSHILIANG、ERGUOTOUSHILIANG、BAIHUJIAOFENSHILIANG。

2、DAISHANGYICIXINGSHOUTAO,JIANGROUGENDIAOLIAOZHUAYUN。

4、JISHISHILIANGBUSHUIDASHUTIANYUNDONGCHUHANDUO,YANFENSANGSHILIANGDA,RONGYISHIXIBAOSHENTOUYAJIANGDI,DAOZHINADAIXIESHIDIAO,FASHENGCHOUJINDENGXIANXIANG。

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PEILIAOYOUHUAJIAO、YAN、GUIPI、BAJIAO、HUIXIANG、GANJUZIPI、GANJIAO、JIANGYOU、HUANGJIU、TANGDENG。

XIAOXUEALAROU,NEIMEZENMEALAROUNI?LAROUDEZHIZUOZUIJUEDEYOULIANGZHONG:YIZHONGSHIAZHI,LINGWAIYIZHONGSHIYANXUN。

GUOQIANGDEZIWAIXIANKEZAOCHENGPIFUHEYANJINGDESUNSHANG,BINGKEZHIPIFUPOHUAIZHENGCHANGDEXIBAO。

BUSHUIFANGFAZUIHAOSHISHAOLIANGDUOCI,YUNDONGZHONGMEI10DAO15FENZHONGYINSHUI150DAO200HAOSHENG。

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XIAOXUEJIEQIHOU,YIXIENONGJIAKAISHIDONGSHOUZUOXIANGCHANG、LAROU,DENGDAOCHUNJIESHIZHENGHAOXIANGSHOUMEISHI。

DANBUYAOHEGUOTIANDEYINLIAO,YIBIMIANZENGJIAWEIDEFUDAN。

YINCIDASHUYANGSHENGSHOUXIANYAOBIKAISANGNATIAN,MENRETIANQIJINLIANGSHAOCHUMEN、SHAOHUODONG,JISHICHUMENYEBUNENGZHANGSHIJIANBAOLUZAILUTIANLI。

JIARUGAODUBAIJIU。

ZUIHAOYONGGANG、CIPEN、SHAGUOZUOAYUAROUGONGJU。

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MUDESHIQUCHUROUPILIDUOYUDEYOUZHI。

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GUOLIJIARUSHUI,XIAOHUOZHUBANGEXIAOSHI,QIEPIANCHAOCAIJIKE。

YUNDONGHOUWENXIYANSHUISHIZUIHAODEYINLIAO。

AROUXIAOQIAOMEN1、RUWEIQINGLAI“XIAOSHENCAI”。

YIDANCHUXIANZHONGSHUZHENGZHUANG,YINGLIJIDAOYINLIANGTONGFENGCHUZUOXIA,HEXIELIANGYANKAISHUI,HUXIXINXIANKONGQI,ZAITOUEBUHUOYEXIADENGCHUJINXINGLENGFU。

5、DUOCHIJIANXINGSHIWUDUOCHIXIEJIANXINGSHIPIN,FANGZHISUANJIANPINGHENGSHIDIAO,JIANXINGSHIPINYISHUIGUOWEIZHU,SHUIGUOZHONGDEXIGUA、BOLUO、XING、TAOLIZI、HAMIGUADENGJUNFUHANJIAYAN。

2、CHUANZHEMIANZHIFUZHUANGQIANYANSEDEYIFUKEYIJIANSHAORELIANGDEXISHOU,CHUANQILAIBIJIAOLIANGKUAI;SHENYANSEDEYIFUHUIXISHOUGENGDUODERENENG,CHUANQILAIBIJIAOMENRE。

AZHISHIYAOZHUYITIAOXUANXINXIANSHICAI,HUOXIANYUZUIHAOXUAN8JINZUOYOUYITIAODE,ROULEIQIECHENG2JINZUOYOUYIKUAI,YIBIANRUWEI。

ERZHANGSHIJIANZHAOSHEHONGWAIXIAN,KESHILUNEIWENDUSHANGSHENG,NAOMOCHUXIANYANZHENG,FASHENGRISHEZHENGZHUANG。


ZENMEALAROU?LAROUDEAZHIFANGFAERCAILIAO:ZHUROU5000KE、JINGYAN200KE、WUXIANGFEN30KE、LIAOJIU100KE、BAITANG50KE、SONGBOWEI500KE。

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